The healthy way to live life

  Weight loss tips How to loose weight in 30 Create a calorie deficit: To lose weight, you need to burn more calories than you consume. A calorie deficit of 500 to 1,000 calories per day can help you lose 1 to 2 pounds per week. Eat a healthy diet: Focus on eating whole foods that are rich in nutrients and low in calories, such as fruits, vegetables, lean protein, and whole grains. Avoid processed and sugary foods, which can contribute to weight gain. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include brisk walking, jogging, cycling, or swimming. Drink plenty of water: Staying hydrated can help you feel full and reduce cravings. Aim for at least 8 cups of water per day. Get enough sleep: Lack of sleep can disrupt your metabolism and increase your appetite. Aim for 7 to 8 hours of sleep per night. Reduce stress: Stress can trigger overeating and contribute to weight gain. Practice stress-reduction techniques such as...

20 Medical Benefits of Marijuana You Probably Never Knew Share Pin it Tweet Share Email DISCLAIMER: This article is solely based on the medical benefits of marijuana for those with a valid medical prescription. We are highlighting the positive aspects only, based on researches and scientific evidences. Please note, Lifehack does not promote consumption of marijuana for recreational purposes.  Before I begin, let me take you to 2737 BC. It has been described that during that period, the first direct reference was found in China in the writings of the Chinese Emperor Shen Nung. The first use of cannabis product was used for psychoactive agents. In the writings, the focus was mainly on its power as a medication for rheumatism, gout, malaria, and funny enough, for absent-mindedness. The importance of medicinal value was focused mainly than the intoxication properties. Gradually its use spread from China to India, and then to North Africa, and reached Europe as early as AD 500. Marijuan...

6 Science-Based Health Benefits  1. Moringa oleifera Is Very Nutritious Moringa oleifera  is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa ( 1 Trusted Source ). Below is a photo of  Moringa oleifera  leaves, powder and capsules: Share on Pinterest Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains ( 2 Trusted Source ): Protein:  2 grams Vitamin B6:  19% of the RDA Vitamin C:  12% of the RDA Iron:  11% of the RDA Riboflavin (B2):  11% of the RDA Vitamin A (from beta-carotene):  9% of the RDA Magnesium:  8% of the RDA In Western countries, the dried leaves are sold as dietary supplement...

Depression is an incredibly complex disease caused by a combination of biological, psychological and sociological factors. Living with depression or anxiety can make everyday life a challenge. Depression tends to make people feel worthless, while people with anxiety are prone to excessive worry.  If you suffer from depression or anxiety, chances are, negative thoughts are swirling around your head all day and causing you great emotional pain. Meditation is a great method of observing those thoughts. Posterior Cingulate The posterior cingulate is connected with wandering thoughts and self-relevance – that is, the degree of subjectivity and referral to oneself when processing information. It seems that the larger and stronger the posterior cingulate, the less the mind wanders and the more realistic the sense of self can be. Two of the vitally important effects that meditation has on the mind are the ability to remain  attuned to the present moment without judgment, regret...

An infection that causes warts in various parts of the body, depending on the strain. Human papillomavirus (HPV) is the most common sexually transmitted infection (STI). Very common More than  10 million  cases per year (India) Spreads by sexual contact Some types preventable by vaccine Treatment can help, but this condition can't be cured Chronic: can last for years or be lifelong Requires a medical diagnosis Lab tests or imaging often required HOW IT SPREADS By having unprotected vaginal, anal or oral sex. By mother to baby by pregnancy, labour or nursing